Illuminated Freebies

21-Day Automatic Writing Guides

Automatic writing is not just journaling. It’s not reliving the past, blaming others, or forcing answers. It is not a to-do list of your feelings. It is not a vent session of everything that is going wrong.

Automatic writing is a sacred practice of surrender. It's picking up a pen, quieting your thinking mind, and allowing the deeper voice within you to speak. It is sitting with the question: "what am I not hearing?" and giving the silence permission to answer. 

21-Day Automatic Writing - Pen to Abundance

$5.55

What’s Inside the Workbook


This self-guided workbook includes:

✨ 21 transformational prompts.


Each day includes:

  • A primary question that anchors your writing
  • A probing, expanded question that opens the door to deeper self-discovery


✨ A Gentle, Supportive Structure

The workbook is intentionally organized to help you move from awareness → release → reconnection → empowerment.
Shop

21 Day Automatic Writing - Pen to Heart - Healing after Divorce/Heartbreak

$5.55

What’s Inside the Workbook


This self-guided workbook includes:

✨ 21 transformational prompts.


Each day includes:

  • A primary question that anchors your writing
  • A probing, expanded question that opens the door to deeper self-discovery


✨ A Gentle, Supportive Structure

The workbook is intentionally organized to help you move from awareness → release → reconnection → empowerment.
Shop

21-Day Automatic Writing - Pen to Support Parenting Children with Differing Needs

$5.55

What’s Inside the Workbook


This self-guided workbook includes:

✨ 21 transformational prompts.


Each day includes:

  • A primary question that anchors your writing
  • A probing, expanded question that opens the door to deeper self-discovery


✨ A Gentle, Supportive Structure

The workbook is intentionally organized to help you move from awareness → release → reconnection → empowerment.
Shop

21-Day Automatic Writing - Pen to Confidence

$5.55

What’s Inside the Workbook


This self-guided workbook includes:

✨ 21 transformational prompts.


Each day includes:

  • A primary question that anchors your writing
  • A probing, expanded question that opens the door to deeper self-discovery


✨ A Gentle, Supportive Structure

The workbook is intentionally organized to help you move from awareness → release → reconnection → empowerment.
Shop

Pen to Freedom: Automatic Writing for Breaking Generational Patterns

$5.55

What’s Inside the Workbook


This self-guided workbook includes:

✨ 21 transformational prompts.


Each day includes:

  • A primary question that anchors your writing
  • A probing, expanded question that opens the door to deeper self-discovery


✨ A Gentle, Supportive Structure

The workbook is intentionally organized to help you move from awareness → release → reconnection → empowerment.
Shop

Additional Items for Purchase

On Sale

On Sale

Signed Copy of When the White Picket Fence is No Longer Enough

$12.99 $9.99

Request a personalized and signed copy of When the White Picket Fence is No Longer Enough.
Shop

On Sale

On Sale

When the White Picket Fence is No Longer Enough - Book Club Kit eBook

$2.99 $0.99

Sometimes, taking the journey together with friends and family can open doors beyond what we imagined. This is a supplemental eBook for When the White Picket Fence is No Longer Enough. It is designed to help guide you and your book club through discussion/journal entry prompts so you too can begin your own journey to greater self-love and acceptance.
Shop

On Sale

On Sale

The Spirituality Within: Unlocking the Divinity Inside Us Workbook

$2.99 $0.99

This workbook is for anyone seeking to unlock the divinity within themselves. Inspired by Sarah Elizabeth’s memoir, this guide offers reflective prompts, meditative practices, and creative exercises to help you connect with your spiritual self, embrace your inner wisdom, and live with authenticity and grace.
Shop

Write Your Heart Free

$9.99

You don’t need to be a writer to write your heart free.


You just need a willingness to be honest, open, and brave.

This 4-week journaling experience is for the woman who’s ready to:


✅ Break through emotional blocks

✅ Reclaim her voice

✅ Heal from the inside out
Shop

On Sale

On Sale

15 Truths for the Woman I Used to Be

$0.00


A Free Reflective Guide for Women Reclaiming Their Voice After Heartbreak

This beautifully designed guide by Sarah Elizabeth—author, certified narrative therapist, and spiritual healer—is a deeply personal collection of 15 soulful insights every woman deserves to hear when life feels uncertain, broken, or painfully quiet.

Written with raw honesty and heartfelt wisdom, “15 Things I Wish I Knew Sooner” speaks directly to women navigating the aftermath of divorce, loss, or emotional upheaval. These reflections are not just words—they are invitations. Invitations to pause. To breathe. To return to the truth of who you are beneath the roles you were told to play.


Inside you’ll discover:

  • Gentle but powerful reminders of your worth and wholeness
  • Stories and affirmations that soothe the ache of not-enoughness
  • Truths that guide you back to purpose, peace, and personal freedom
  • Empowering reframes to help you walk forward—stronger, softer, and more you

Whether you're walking through grief, rebuilding after a relationship, or simply awakening to a deeper sense of self, this guide is your companion. It’s a mirror for your soul—and a message that you are never alone.
Shop

On Sale

On Sale

Personal Journal Entry Prompts

$2.99 $1.99

Join me on my journey of self-discovery with journal prompts to assist you in reflecting, reviewing and rewriting your story to find the love, vulnerability and faith you deserve.
Shop

Written Intuitive Guidance & 3-Card Reading

$44.00

This sacred offering is a written intuitive message crafted with care and divine connection. Through meditation and intuitive listening, I channel a personalized written narrative that reflects the energies, emotions, and spiritual themes most present for you right now.


Your session also includes a 3-card Oracle or Angel Card pull, chosen with intention to support and expand upon your written message. Each card is interpreted in detail, offering clarity, gentle validation, and inspiration to help guide you forward.


You’ll receive a beautifully written email with your intuitive message and full card interpretation — a keepsake you can revisit whenever you need grounding, hope, or direction.


Perfect for times of transition, seeking clarity, or simply reconnecting to your inner wisdom.


What You Receive

  • A personalized intuitive narrative
  • A 3-card Oracle or Angel card spread with interpretation
  • Total Messages approximately 500-800 words
  • Delivered via email within 10 days of purchase
Shop
Reiki Session (Available in Coventry and Peace Dale, Rhode Island)
Reiki is a form of energetic healing that is a complimentary addition to your self-care routine.  Through light touch, Reiki evokes an intense sense of relaxation and may help with stress reduction, physical pain, emotional well-being, sleep quality, overall sense of well-being.

25- and 50-minute sessions available by request.

Integrative Energy Therapy Session (Available in Coventry and Peace Dale, Rhode Island)
Integrative Energy Therapy (IET) is a form of energetic healing that can help to balance and harmonize the body's energy systems. It combines light touch on specific areas of the body and the use of angelic energy.

25- and 50-minute sessions available by request.

Sunday Reiki Sessions
Discounted Reiki Sessions $40 for 40 minutes on select Sundays only.

Healing Services in Rhode Island

​Some of the links on this website are affiliate links. This means that, at no additional cost to you, I may earn a commission if you click through and make a purchase. I only recommend products and services that I personally use, trust, or believe will add value to my readers. All opinions expressed here are my own.
Proudly powered by Weebly