SARAH ELIZABETH
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​"I have come to learn that caring for myself is not self-indulgence. caring for myself is an act of survival"

​- Audre Lorde

Two Adventures Coming Soon!


As Requested, A 4-Week Course to Help You Write Your Own Heart Free is Coming Summer, 2025!

Don't Miss Out on Its Release!

    Let Me Be the First to Know!

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Some of us have come to view motherhood as a greater mission and purpose to drive change in our families and communities.
Join me on a 4-week Writing Journey with other like-minded mothers to help access and unleash your purpose.

    Let Me Be the First to Know!

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Healing Services

Reiki Session (Available in Coventry and Peace Dale, Rhode Island)
Reiki is a form of energetic healing that is a complimentary addition to your self-care routine.  Through light touch, Reiki evokes an intense sense of relaxation and may help with stress reduction, physical pain, emotional well-being, sleep quality, overall sense of well-being.

25- and 50-minute sessions available by request.


Integrative Energy Therapy Session (Available in Coventry and Peace Dale, Rhode Island)
Integrative Energy Therapy (IET) is a form of energetic healing that can help to balance and harmonize the body's energy systems. It combines light touch on specific areas of the body and the use of angelic energy.

25- and 50-minute sessions available by request.


Personalized Intuitive Written Messages
Intuitive messages of loving guidance to support and encourage you on your journey.
Contact Me to Request Additional Information and for Scheduling

Items for Purchase

Signed Copy of When the White Picket Fence is No Longer Enough

$12.99

Request a personalized and signed copy of When the White Picket Fence is No Longer Enough.

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When the White Picket Fence is No Longer Enough - Book Club Kit eBook

$2.99

Sometimes, taking the journey together with friends and family can open doors beyond what we imagined. This is a supplemental eBook for When the White Picket Fence is No Longer Enough. It is designed to help guide you and your book club through discussion/journal entry prompts so you too can begin your own journey to greater self-love and acceptance.

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Personal Journal Entry Prompts

$2.99

Join me on my journey of self-discovery with journal prompts to assist you in reflecting, reviewing and rewriting your story to find the love, vulnerability and faith you deserve.

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Things I Love

We don't need a separate room (although that does sound nice) to create a space that feels warm, inviting, and sacred for us to take the necessary time to go 1:1 with ourselves. But we do need to make sure we are surrounding ourselves with items that make us feel special, worthwhile and deserving of the time to have those confidential conversations with our inner self.

Writing and narrative therapy has been essential in my personal growth and development, and I treat the area I have created for this quiet time with the same reverence I would treat a Holy land or place - because it is - it's my place to talk and heal with the divine.

The items below are what I use and have infused with my love and intent for peace and if you are wondering where to start when creating your own alter of healing and self-discovery, I welcome you to check them out as well.

As an Amazon Affiliate, I may make a small commission off of your purchase at no additional cost to you.​
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WORLD TRAVELER Eccolo Dayna Lee Collection Light Pink She Never Gave UP 8x10 Hardcover Journal/Notebook, 256 Acid-Free Lined Pages
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The Dragonfly Heart - Real Leather Journal
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AOOVOO Lavender Scented Candles for Women - Aromatherapy Candle with Crystals Inside
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PURPLE CANYON White Sage Bundles - 3 Pack - Sage Smudge Stick for Home Cleansing Incense Healing Meditation and California Smudge Sticks Rituals - 4 Inch
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Rumi Oracle: An Invitation into the Heart of the Divine (Rumi Oracle, 1)
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Dreamer's Dictionary Mass Market Paperback – February 11, 1986
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Your Feelings are Valid Oracle Deck 2nd Edition Mental Health Oracle Mood Deck Tarot Oracle Witch Deck Board Game
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UGG Bliss Throw Blanket Plush Soft Fleece Fluffy Blankets
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Teacups 13oz Coffee Mugs with Lid Porcelain Cups Embossed with Peony
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Harney and Sons Hot Cinnamon Spice, Bag of 50 Sachets, Black Tea w/Orange Pieces and Cloves
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Topadorn Coffee Ceramic Mug Porcelain Latte Tea Cup With Lid 17oz.
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Bme 40" Ergonomic Wicker Papasan Chair with Soft Thick Density Fabric Cushion

Shop Find the Good


Shop Find the Good to support Mental Health America and provide a constant reminder to you, and those around you, that we can always choose to Find the Good.

​Use code SE111 to receive 10% off of your order.
Shop Find the Good
PictureFind the Good - Health is Wealth Trucker Hat
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  • Home
  • BUY THE BOOK
  • Podcast & Guest Speaking
  • Services & Products
  • Musings
  • In Gratitude
  • Contact Me