SARAH ELIZABETH
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my musings on life, love, and everything in between

In addition to my musings, every Friday, I share reflections on releasing, healing, and rediscovering what matters most. Below is an archive of past reflections — gentle reminders from my heart to yours.

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Don't Just Exist, Live.

7/24/2025

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I was once told that people come into your life for a reason, a season, or for life. That quote has brought me a tremendous amount of peace and acceptance with the fluidity of encounters because upon first meeting, we never know which category a person will fall into. We never know who will be a lesson in love and life and loss, or who will choose to ride the experiences out by our side. Yet even through the greatest heartbreak, I have found profound healing in parts of my heart I didn't know existed.

There was a time I thought survival was enough. That simply moving from moment to moment was a testament to strength. I checked the boxes, did the dishes, answered the emails, smiled at the neighbors. But deep inside, I wasn’t really living—I was coping.

The truth is, many of us are taught to equate endurance with success. We’re handed this invisible checklist of what it means to be “okay.” But being okay is not the same as being alive.

Grief cracked me open in ways I never expected. When a love I thought would last a lifetime unraveled, I sat alone in my quiet kitchen and felt the hollow ache of a future I had planned dissolve into mist. But that pain—it was sacred. It demanded I feel. It beckoned me back to myself.

Through those shattered pieces, I began to find fragments of joy I had overlooked:
The way sunlight slants through a curtain in the late afternoon.
The comfort of my daughter's hand slipping into mine without a word.
The wild, reckless freedom of laughing until my stomach hurt.

I started to ask myself—what would it mean to live, not just exist? What if I let the ache be a doorway, not a wall? What if I said yes to the spontaneous road trip, the unfiltered truth, the unguarded love?

The truth is: life is heartbreakingly brief and exquisitely beautiful. We are not here to simply get by. We are here to experience, to evolve, to connect, to heal, and to become.

So this is my invitation to you, dear reader:

Don’t just exist.
Live.
Live with your whole heart. Love with your whole heart.
Live knowing that some people will leave, and others will stay.
Live because your story is still unfolding and you get to hold the pen.

And maybe—just maybe—that’s where the magic lives.
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    Just a woman, finding the beauty in the ordinary, every single day.

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