SARAH ELIZABETH
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my musings on life, love, and everything in between

In addition to my musings, every Friday, I share reflections on releasing, healing, and rediscovering what matters most. Below is an archive of past reflections — gentle reminders from my heart to yours.

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The Renovation of a Heart: Why My Front Porch Is Higher These Days

11/16/2025

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There’s a photograph saved on my phone that I come back to often. It’s a sepia-colored snapshot of a woman leaning out the window of an old car, hair wild from the wind, sunlight catching the edges of her defiance. One arm is raised high above her head, fingers curled in that unmistakable shape of rebellion and self-ownership—part victory, part boundary, part declaration of this is who I am now. II had used it as a post on my Facebook page months back. Every time I look at it, I feel something inside me nod in recognition. It’s the energy of a woman who once opened her heart freely, without hesitation, and learned—sometimes softly, sometimes painfully—that openness and access are two very different things.

The quote across the image reads:

“The door to my heart will always be open. But I’ve renovated the front porch, and you’ll have to step up to reach it these days.”


As if the words themselves were a quiet anthem for every woman who has ever outgrown her old patterns. It’s a reminder that kindness does not have to come at the expense of self-respect, that love can remain warm while access becomes intentional. And it speaks to a deeper truth we learn somewhere between heartbreak and healing: it’s not that we stop loving, it’s that we stop lowering ourselves to be loved.

There was a time when I made my heart easy to reach. I left the porch light on for everyone. I kept the steps low, the door unlocked, the welcome mat worn from the comings and goings of people who only stopped by when it was convenient for them. I thought that openness meant goodness. I thought accessibility was the same as compassion. And I thought that saying “yes” meant I was being loyal. But seasons have a way of exposing what we can no longer carry. Life has a way of showing us where our greatest leaks are. And eventually, I realized that I had built a home around my heart that anyone could walk into—but few cared enough to stay.

Renovation, in any form, begins with honesty. Something inside whispers, You deserve better boundaries than this. So you pick up the broken boards, clear out the old debris, reinforce the weak spots, and rebuild. And when you rebuild, you don’t build it the same way. You’ve earned the right to elevate the steps. You’ve earned the right to choose who climbs them. You’ve earned the right to keep your heart warm without keeping your soul exposed.

Today, my heart is still open—wide, radiant, full of compassion and hope.

That part of me hasn’t changed. I still believe in people. I still believe in connection. I still believe in the kind of love that chooses you every single day. But I no longer hand that softness to anyone unwilling to rise to meet it. The porch is higher now. The steps require intention. You can’t stumble in by accident or convenience. You have to want to show up. You have to try. And effort, I’ve learned, is a beautiful filter.

This renovation is not about bitterness. It’s about worth. It’s about recognizing the sacredness of your own energy. It’s about allowing your boundaries to become the architecture of your healing. And it’s about honoring the version of you who once gave too much too easily—not by shaming her, but by promising her you’ll do better now. Because she was never the problem; the problem was believing she had to shrink to be loved.

So here I am—heart open, porch lifted, peace intact. I no longer apologize for asking others to meet me where I am. I no longer dilute myself so that people with lower standards feel comfortable. And I no longer fear that raising the steps will keep the wrong people away. In fact, that’s the point.

Let it keep the wrong ones away.
Let it attract the right ones in.
Let it teach you that elevation is a form of protection.


If you’re reading this while standing somewhere between who you were and who you’re becoming, let this be your sign: it’s okay to renovate your heart’s entryway. It’s okay to raise the standard. It’s okay to require effort.

You are not “harder to reach”—you are simply no longer willing to be reached by those who do not know how to honor you.

And that, my friend, is the most powerful shift of all.
​

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Reimagining Our To-Do Lists: A Shift from Pressure to Presence

10/19/2025

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Every weekend, I sit down and write out this giant to-do list.

You know the kind—the everything-and-the-kitchen-sink list. The one that includes house cleaning, bigger home projects that have been waiting for months, organizing for another week of homeschooling, planning meals and after-school activities, and squeezing in work emails or lingering business tasks that I know will help me feel a little more “on top of things” by Monday morning.

It’s a list that could easily take a small team to complete. And yet, I hand that impossible workload to one person—me.

Some weekends, I power through and check most of it off. But most of the time, I end Sunday staring at what’s not done. The unchecked boxes glare back at me, whispering all the ways I fell short. And if my body dares to ask for rest—or I decide to meet a friend for coffee or spend the afternoon outside instead—I end the weekend feeling guilty, as though I traded productivity for pleasure.

But recently, something shifted.

It dawned on me that these lists I create are never going to end. There will always be more things that could be done, more ways to be better, cleaner, more prepared, more accomplished. I realized that my list wasn’t a tool to support my week—it had become a silent standard of perfection I could never, ever reach.

So, I decided to pivot.

This weekend, instead of writing my list based on everything that needed doing, I wrote it based on what would leave me feeling accomplished and grounded before Monday morning. It sounds so simple—almost laughably small—but that single shift changed everything.

When I reframed my list, I found myself focusing on what truly mattered for that moment in time. I asked myself, what would make me feel ready? What would ease my mind? What could I complete that would genuinely add peace to my week ahead? And once I finished those few things, I gave myself permission to stop.

That afternoon, my son and I spent the day at the ocean. The air was unusually warm for fall, and the sun seemed to stretch itself across the water just for us. I remember thinking, I could be home doing laundry or answering emails right now. But instead, I felt calm, full, and satisfied. Not because I finished it all—but because I chose to be content with enough.

I’m sure not every weekend will land this way. Life, after all, rarely follows a neat plan. But if this small change—this simple redirection of intention—helps me start most weeks with more peace and less panic, then I’ll take that as a success.

Maybe It’s Time to Reimagine Your To-Do List, too! Here are a few reflections you might try this week:
  1. Start with how you want to feel.
    Before you write your list, ask: What emotional space do I want to be in when this weekend ends? Peaceful? Grounded? Accomplished? Build your list around that.
  2. Name your “enough.”
    Choose 2–3 key things that would help you feel genuinely prepared for the week. Let everything else be optional.
  3. Add at least one “soul task.”
    Something that nourishes you. A slow morning coffee, a walk, a conversation, or creative time that doesn’t serve a “purpose” beyond joy.
  4. Release the illusion of done.
    The list will never be finished, and that’s not a failure—it’s simply life unfolding.
  5. End with gratitude.
    Before bed on Sunday, instead of counting the unchecked boxes, name what you did do—and who you became in the process.
  6. Struggling with this process? Check out this Surviving the Storm guide!

Journal Prompts:
What would my to-do list look like if it was built around peace, rather than pressure?
What tasks would stay?
What could I release without guilt?

Healing Practice - This weekend, before you begin your usual to-do list, pause.
Take three slow breaths.
Ask yourself: What would help me feel satisfied, not stretched?
Then write from that place.
And when the day invites you to rest or play—accept the invitation fully.
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Don't Forget to Stay in Touch
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Through the Heart.

5/7/2025

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"Do you want to get married again?"
His question was so innocent. The early stages of "getting to know another" when stepping out into the dating world again post-divorce, and with children.

I completely fumbled over my words.

I haven't mastered a good response for that question, despite it rolling in my head for nearly a decade now.

My thoughts flow more easily via pen and paper than they do when formulating a thought to speak.

I think my answer is, marriage is no longer a destination for me.
But if it is part of the path, of my journey, and it feels in alignment rather than the "next step" of a relationship, then yes.

There is a quote that you can only love someone as deeply as you have met yourself.

Conversely, someone can only love you to the depth that they have met themselves.

I have to tell you; I have gone deep.
Dug deep.
I have excavated every hurt I have both received and inflicted on others and rolled it around in my heart and soul. 

I have spent countless hours introspecting and looking at each experience through multiple lens to not only learn what was triggering me in life's moments up until now, but also how I may have been triggering in someone else.

I have sat looking in the mirror at my own reflection naked, afraid, vulnerable, begging the universe "how many more lessons in love do I have to learn?"

Sat until the tears that stained my cheek ran empty and my heart felt wide open.

Until I found the stillness inside of me.

Until the parts of me that once ached had been loved back to health.

Not by someone else, but by me.

In When the White Picket Fence is No Longer Enough, I write: "​When you are of a certain age and you find yourself looking for a partner and a love that is not derived around having children, having a family, building a house together, consolidating resources, it creates a strange dynamic. It is not a love built for the outcome but rather the journey. You realize you are looking for someone just for you—not to establish a legacy or generation to leave behind you. You’re not trying to create something that will compete with past loves or exes or even families who came before. You’re not looking to intertwine finances or debate the number of children and how they will be raised and what a family looks like. When you are looking for someone at this point in your life, it becomes incredibly personal in a very different way than when you were looking in your twenties."

I have found peace both within my own heart and my home.
That carries with it a price tag that no one can afford. I won't exchange my peace.

Too picky? I want too much. My expectations are too high.

Maybe.

Or maybe I just want something, believe in something, that others have long since given up on.
Or maybe even talked themselves out of by saying things like: "it's never going to happen."

Maybe the idea of juggling life, finances, schedules and the unexpected alone is too much.

Or it will cost too much to choose your own peace.

And that is okay, we all get to go about life our own way.

My heart hasn't turned black.
I don't have a zero-tolerance with relationships.
I don't want to grow old alone, forever.

I just have just come to the place where the peace I have found is greater than my need for partnership, even greater than my need for desire or passion.

I have tasted love that is so expansive, so unconditional, that defies all logic.

I am okay waiting to cross paths with the man who has sat with all of the versions of his younger self and healed them, loved them, honored them.

I don't need to get married, but I do need a love that runs deep. 

A man that doesn't just love my glow but honors the fires I have walked through to get here - because he has walked through his too.

Marriage? Okay, maybe.

But first - give me the man whose presence honors my peace and solitude.

The man whose own battles within give me the strength, courage and curiosity to grow even more.

Give me the man who finds me through the center of his heart.

I'll be waiting for him in the center of mine.






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A Rose or A Thistle: That is The Question

9/12/2024

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Perhaps one of the hardest lessons thus far has been the realization that despite all of the things in life that happen "to us" ultimately, we are always in the driver seat of our own lives.

So how do we want our garden to grow, a bed of roses? Or a land of thistles? 

Maybe a touch of both...

That rose in that picture was given to me by the most unexpected person, during the most unexpected encounter, in what felt like the most unexpected (and worst) timing.  

Yet it forced me to open my eyes and realize that for a long period of time I had returned to a place of all talk and all dreams. Scared to actually dig my shovel into the dirt of my existence and build the life I fantasied over. 

I had been existing - but not really living.

Living will actually look different for each of us and that is okay. 

In fact, it should. 

Trying to keep up with and how everyone else wants you to look, function, thrive is actually the exact problem so many of us find ourselves drowning in.

That was given to me right after I had almost settled back into trying to chase that white-picket fence of a life. 

The one that can make you look REALLY good on the outside to everyone else, but feel completely alone, lost and worst of all, unseen by those you surround yourself with.

Despite the degrees and certifications, I have obtained over the years, the thing I was most proficient in had become morphing myself into what everyone else needed me to be.  Even if that meant tearing myself apart in my shadows for the gaps that I felt existed between what I was and what everyone else wanted.

A simple rose to remind me to pause and think about what type of life I wanted to grow.  A thistle isn't bad, in fact you need some jagged moments to keep you moving forward and not stagnant in any period of life.

And now, a thistle brings even more meaning and resonance as it is the single flower engraved on my dear friend's tombstone. A reminder that what makes a garden beautiful is not so much the flowers that exist but rather the love poured into it.

But a rose....a rose is often considered to represent the balanced union between the divine masculine and feminine energies.  Not an external balance - an internal harmony between the divine masculine and feminine inside of YOU.  A harmonious intersection between embracing both your softness and vulnerability and stepping into your complete power to leave a lasting impact on those around you.

I want that. 

I want to feel fully alive and fully present in every aspect of my life.  Where one part of me is not compromising myself to make it easier for others to love me, accept me, engage with me. 

Believing that there are actually people out there who will want me around just for me - and not because of what I can do (or can't do) for them.  That there is a place out there where I don't feel like I have to hide or play small.

Wanting that and believing that is possible can be a challenging journey. 

​Hence why some thistles are still needed along the way.  The ones to poke you just enough to remind you of your bravery, your strength, to infuse your internal determination to solidify your devotion to yourself no matter how hard life may rail against you.

The trick is to appreciate their gifts, learn from the lessons they teach us, and find the strength within us to say, "no thank you" and return to the tending of our roses.  

Much like that rose, this little note is my symbolic act of returning to tend to the aspects of my life that matter most.  The ones that I want to watch flourish.

Let this be a beginning for you too. 

A moment to pause, to breathe, to center yourself and scribble down what in your own life needs more tending to - not out of service or demand - but in order for your heart to feel full and your soul at peace. 

​Maybe your rose garden isn't quite ready to be tended -but maybe it is time to plant the seeds.
Journey With Me
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"Thanks for Not Hitting Me, Mom"

5/30/2024

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“Thanks for not hitting me, Mom” my son shouted out in happiness while he sat with the rest of his ninja class this morning. His very first-time being part of this ninja class, might I add.

I smiled and gave him a thumbs up while I pretended to not see all of the parents (whom I had never met until that day) give me a sideways glance no doubt wondering “what in the world….”

I think every single parent out there has had these embarrassing moments when we want to crawl underneath the nearest obstacle and hide until no one is left standing around you.

This morning was one of those days for me.

My son, Joey, is the most loving, happy and brilliant young ten-year-old. And level 1 autistic. His difference, the way God made his brain and processing so INCREDIBLE, is this amazing gift that has been one of my biggest lessons in life thus far.

Yet, until you get to know him, know how he processes information and where/when/how he is going to communicate it - it can be a challenge to navigate and to know how to respond.

And these moments are not necessarily all that rare.

What I love most about him, and what has also been the most substantial hurdle for me to climb, has been how social “norms” are completely irrelevant to him.

He says what he thinks, what interests him, what confuses him, what he loves in the moment, and he doesn’t give a damn who hears.

To most people in that room this morning, I am sure they are wondering something like “woah is this kid thanking his mom for her not hitting him because she normally does??”

Before Joey - that is probably what I would have thought.

But no - Joey was genuinely, 100% thanking me for NOT being THAT kind of mother.

He watched some show that had a mean mother who yelled at her kids, called them horrid, pulled their ear to go to bed, etc.

When he sees horrible choices made by people, I try to encourage him to find the positive - something like “thanks Mom for not hitting me” as in “thank you for loving me as I am and not losing your shit.”

We try to have those discussions that some things are okay to say in the privacy of our home not in public, but these unwritten rules about what we can and can’t do depending on where we are or who we are with are just nonsense to him.

I’m sure he just sees it as wasted energy trying to keep up with societal expectations to not “offend” anyone on accident.

He loves skin color. Loves it. Is fascinated by it. We often say, “God wanted us all to be different.”
One time, walking out of a social group, there was a woman with the most BEAUTIFUL ebony skin. When we passed her Joey said, “Mom the world would be so boring if God made us look all the same.”
The woman smiled, looked at Joey and said “Amen.”

The truth is, this beautiful gift of his to tell it like he sees it, but without an OUNCE of hatred or prejudice, just pure innocent observation, is something I am terrified is going to get him hurt.

I think of myself in the karate studio.

I wanted to cry. I was completely embarrassed and immediately thought of all of the awful judgements the other parents MUST be making about me. About him. About our family.

I think about what would have happened if that kind woman wasn’t as kind and responsive and took his comment in an unintended or sarcastic manner.

In so many ways, this world is just not ready for these beautiful little souls who I swear on every ounce of my existence, were placed here on this earth to mirror back to us our own hypocrisies and judgement and shortcomings through their pure and simple perceptions of life.

He genuinely loves everything around him - even though in so many ways - this world is so, so hard for him.

This morning, I was struggling with my ego’s emotions. This was a ME problem - not a “Joey’s comment problem.” And I have had ten years of practicing and learning to understand how to roll with him, how to understand where he is coming from and how to see the unconditional love and appreciation he emanates.

He did nothing wrong. He thanked me for being a loving mother - in his own way.

And he mirrored back to me all of my fears of how others perceive me and my children. He mirrored back my own lack of self-confidence that still exists no matter how much internal repair I have done.

I know the kind of mother I am. I am a damn good one. Not perfect or even close, but you’d be hard pressed to find a more loving and patient one.

Yet here I was succumbing to what I was afraid others would think of me - when my son was showing me gratitude.

Through his teachings, I have learned some of the deepest wounds and fears that I have carried with me most of my life.

He highlights the places I still need to heal.

The unconditional acceptance I still need to learn. Of others - and myself.

The glasses of societal expectations that are based on nothing other than “they just are” that I still need to remove.

I know I can’t protect him from disapproving or confused eyes.

I know this won’t be the last time my ego gets the best of me and instead of being present with him in his comments or observations I get lost in my own head.

But I hope someday the world sees the gift of perception he and so many children are laying at our feet right now hoping we have the courage to pick them up and SEE the world and each other in a new way.

To love and accept ourselves and others in a new way.

Being a mother to both Joey and my beautiful daughter, Lexi (you’ll certainly hear about this young lady in future posts), has been nothing like I expected.

Where I thought I would be the one to teach them all about life, somehow, they have managed to be my biggest teachers.

And I am so grateful he thanked me for not hitting him, in a room full of confused faces.

He professed his love and gratitude to me in the most meaningful way he could at that time.
​

I pray the next time, I find the strength in myself to disregard what others think, and shout back “I love you too buddy. Thank you for being a blessing.”
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Please Tell Me This Isn't Real: Emojis Are the Things We Are Worried About??

5/21/2024

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Okay, don’t get me wrong, The Week Junior is one of my all-time favorite magazines for my children (and truth be told my father reads every edition we have when he comes to visit.)

But THIS is the front page? This is “The Big Debate?”

As of lately I have had to watch my son like a hawk because he has recently discovered videos on YouTube of parents filming their children screaming at the doctors getting “six shots at once” that is deemed acceptable even with parental controls turned on, but emojis are our concern?

We are witnessing unprecedented increases in anxiety, depression, suicidal thoughts, self-doubt and so on with our youth, but emojis are our concern?

We have seen increases in neurodiversity in our youth at rates greater than any other “disability” (or can we all agree to prefer “different ability”) without seeing the corresponding funding support or professional development support to help our mainstream educators be equipped to handle the different learning styles and we are focused on emojis?

This is what we do though - we use the “easy” things to point to and assign blame rather than pausing to reflect on what the real cause of dissent could be.

Unfortunately, in many ways we have become a society and culture that often prefers to find a magic pill to treat the symptom rather than going deep to treat the root problem.

And then wondering why we are “getting worse” instead of “getting better.”

Debating emojis is a lot easier than taking an honest look at the fact that despite being more connected as a society, we are less connected as HUMANS.

Who cares whether we write in full sentences or use little pictures when the primary concern should be that despite having thousands of friends and “likes” many people are feeling alone and isolated - children and adults.

Somehow, I don’t think it is the emoji that will be the primary offense to someone.

I don’t believe an emoji is going to take away our ability to be thoughtful or creative.

I am struggling to grasp how there is even a debate over it.

Can we debate about the trauma of those kids in the video getting six shots at once while their parents choose to film them instead of comforting them?

Can we go back and debate how we can modernize our schools and our course of education to reflect the changing social, emotional and learning needs of our students to match the strengths, skills and struggles our children are facing today?

Can we debate about how the need for genuine, vulnerable, authentic human connection is at an all-time high right now?

I know, I know it is time to get off my soap box - it was only a magazine article.

But man, I am so ready for the conversations and debates and articles that dive deep into the “what are we doing to ourselves and others?” not the “how’s the weather” level of conversation.
​

There is such a need right now to heal as a human race.

So please, if you want to talk and debate about anything let’s connect. And I promise I won’t care if you send me a lengthy email or a thumbs up.
Emojis Are Welcome too!
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